Maintaining Good Health

As a general rule for maintaining good health certain factors in diet are most important. The daily diet needs to be simple and well balanced ,comprising of fruit juices, plenty of cooked vegetables, nuts and seeds.It is also important that we should not over cook the food because during cooking most of the essential vitamins get destroyed especially vitamin C.Thus cooking increases the chance of vitamin deficiency.As cooked food is retained in the body for a long time it becomes easy for the micro organisms like bacteria to grow.