Wednesday, February 11, 2009

Healthy eating is all about choices.

So do you think what you are eating is healthy? Eating is the basic necessity of life, we eat wide variety of food each day, so it is important that we make the right choice. Selecting the right food is the key to good health. Making use of sea salt rather than refined salt is a good choice. As we know that vegetables and sea salt contains organic salt that is needed for the human body. At the same time refined salt contains preservatives and chemicals , which causes burden on the kidney which leads to swollen veins and other diseases. Similarly you can use whole meal flour in place of plain white flour or brown rice in place of white polished rice.