Wholegrain breakfast

Researcher found that people who eat wholegrain breakfast cereal were 26% less likely to have an incident of heart failure compared to people who preferred refined cereals.
Even eating wholegrain cereals once a week may reduce heart failure risk by 14%.

Simple ways to lose weight and look younger

1.Eat slowly,
2.It is important hat you chew the food properly so that the food is absorbed nicely by the body and you don’t over eat.
3.Don’t eat in front of television. Eating in front of television can lead to overeating.
4.Eat low fat dessert, if you are tempted to eat dessert then go for low fat and low sugar.
5.Eat small frequent meals, so that the food is completely absorbed and is not stored in body in the form of sugar. It plenty of green vegetables, fruits, cereals.
6. Drink 6-8 glasses of water everyday.