Friday, September 5, 2008

How to lose 20 kg in 6 weeks

1. It is important that you eat four healthy meals each day, including fresh fruits and vegetables
2. Eat plenty of dark green leaf vegetables to boost your iron levels
3. Drink plenty of water
4. Stay away from junk food
5. Make your meals interesting and varied
6. work out 4-5 times in a week.