Tuesday, August 12, 2008

Simple Way to burn Fat

It is important to make some changes in your diet in order to burn fat and shed those extra kilos. The most imortant thing is to do regular excercise in the form of jogging or running. As these activities tend to expend more energy and you burn more kilojoules.
Running can be great way to lose weight but it also has the potential to cause injury.

Fitness Tips: "It is essential to wear supportive footwear that you feel comfortable in while you are working out. Function before fashion! Make sure you are using a shoe for the type of activity you are conducting in the gym. Unless you’re doing a lot of running on the treadmill, where a running shoe would be ideal, I suggest using a cross training shoe which will give you much more lateral support for lifting weights."