Sunday, August 24, 2008

Cycling for good health.

Cycling is good exercise for heart and lungs. Cycling is good for maintaining and building bone mass in the feet, legs and hips.
It helps you burns 400 calories an hour on the flat and more on the hills. Cycling tightens the bottom, thighs and calves. Cycling improves blood flow to the brain.So what are you waiting for? get on to your cycle and get the healthy looking body.