Sunday, August 24, 2008

Cycling for good health.

Cycling is good exercise for heart and lungs. Cycling is good for maintaining and building bone mass in the feet, legs and hips.
It helps you burns 400 calories an hour on the flat and more on the hills. Cycling tightens the bottom, thighs and calves. Cycling improves blood flow to the brain.So what are you waiting for? get on to your cycle and get the healthy looking body.


At November 23, 2008 at 8:53 PM , Anonymous Anonymous said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.



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