Sunday, February 8, 2009

Eating after Exercise

We all know that we should eat healthy and exercise in order to lose weight but most of the time when we are back from gym after a good workout, we think of rewarding ourselves with good treats like cakes, donuts, fizzy drink and other sugary stuff, as a result we eat more calories then required by the body and gain weight. So whenever possible we should take a fruit or a sandwich after exercise to maintain healthy weight. If you are serious about losing weight then you should keep away from foods that can contribute to weight gain.