Saturday, July 26, 2008

How to reduce your cholesterol level

There are many simple things that you can do to reduce blood cholesterol.
1. Make sure your you eat a healthy diet which is rich in fruits and vegetables.
2. If you are overweight try to get rid of excess fat in your body.
3. It is very important to be physically active.
4. Use small quantities of cooking oil when preparing meals.
5. Try to avoid eating butter,margarine and sweets.
6.Try to cut down the intake of alcohol and quit smoking.


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