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Saturday, August 30, 2008

How to have a good eye sight?

Many of us find difficulty in reading newspaper and magazines etc. However by eating right kind of food you can improve your eye sight. Eating carrot will help you see in dark and will help you in reading fine lines ,as they full of beta carotene an antioxidant that is very essential for healthy eyes. It reduces the risk of macular degeneration and cataract.

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