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Thursday, September 25, 2008

What are Antioxidants?

Antioxidants are phytochemicals, which are found in fruits and vegetables. They are known to protect our body from the damage caused by the free radicals. Free radicals are formed in the body as a result of oxidation. Their formation increases as a result of bad eating habits and smoking.It is good idea to eat at least 5 servings of fruits and vegetables everyday in order to stay healthy.

1 Comments:

At November 23, 2008 at 8:51 PM , Blogger Ruth said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Ruth


http://www.infrared-sauna-spot.info

 

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